EASY FOR BEGINNERS! Learn the 24 form movements in a new way. The continuous 24-form is included for your reference so you can understand the context of these movements. However, you can experience the flowing movements of the tai chi 24-form with David-Dorian's follow-along workout approach. His unique teaching method allows you to simply follow the mirror-view movements from side to side and gradually become familiar with them without having to memorize anything. These easy exercises are gradually pieced together into the traditional 24 form of tai chi, the most popular form in the world. David-Dorian's teaching emphasizes the pleasant and relaxed feeling of tai chi, leading to a calm, peaceful, and balanced practice. This format is also an excellent way for those with tai chi experience to work on their symmetry by training to both the left and right, refining transitions, and getting into the flow. Over time, as the tai chi movements become more familiar, you may choose to transition into practicing the traditional 24 form. David-Dorian guides you through this tai chi experience while you are immersed in a beautiful and relaxing Hawaiian paradise. Tai Chi Fit: 24 FORM includes: Unique beginner-friendly teaching method, with the form broken into four separate15-minute workouts. Beautiful outdoor footage. Easy-to-follow mirror-view instruction one move at a time. The basics of all 24 moves. Continuous 24 Form Demonstration. 2018 4K Video Production.