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Tai Chi for Women: Beginner Exercises
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Improve Your Health with Tai Chi. TAI CHI FOR WOMEN is a simple follow-along workout for beginners. Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age. You will...
Tai Chi Fit: Over 50
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**BESTSELLER** ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Ju...
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